The Day 'Pain Is Inevitable, Suffering Is Not' ~Rainbeau Mars

Dear All,

I thank you from the bottom of my heart, with all of me
for all of your amazing recommendations and 'sungguh berkesan' remedies!
The 'belakang pisau' and 'mandi dengan air basuhan beras' worked magic!
I see them more of, 'after I do this, I will no longer suffer and the pain will leave me. After I do this..' affirmations.

I did not get any attack yesterday and today, alhamdulillah
and I'd like to believe that the day before yesterday was the last attack. Insyallah.

Maybe the six weeks duration is finally over.
Maybe it is really the 'believe in the power of belief'.

* * * * * * *

Just like some F1 drivers who crash and doctors who fall sick at times,
I am just a yoga instructor who has her issues, who has her bad days, who gets perplexed at times too and who has to 'face the music' like every other responsible human being.

For those constantly leaving toxic comments I did not approve,
if this is your way of venting out your stress (God have mercy on your soul),
I hope you are already feeling better.

If I can state the obvious difference between you and me,
you might always point out the flaw of even the nicest girl or the most beautiful celebrity but I tend to always see the beauty and kindness of a far from attractive person or someone everyone seems to hate.

Toxic people might find me arrogant,
when I am just comfortably confident.

A very positive person I am lucky to have as one of my bestfriends, Juliana (read her beautiful insights in her blog and you'll agree with me) reminded me last week, "Everytime we meet, we always share stories about ourselves. I don't think there is anything we don't know about each other. Are we just full of ourselves? But most importantly, we don't talk bad about other people, that is a good thing right?"





















It's only logic.
I choose to spend most of my time around positive and successful people to be affected by their energy. If you choose to be around sick and angry people, you will get sick too and become more angry (to my defense ;), I have been avoiding the phone and almost EVERYONE for the past few weeks to not let them precious people get stressed witnessing me getting stressed. Dailymuscle, I miss our sessions too! Anna-Rina, Henry and Supertall who cannot not live without me around, I wish you a long healthy happy life).

I enjoy teaching yoga and guiding people to extend their mind and body's limit.
I honestly give and share pretty much everything I own and feel.
I celebrate the gift of constantly being strong, balanced and flexible - physically and emotionally.

I see a disease in my body as a billboard to the health of my organs, brain and belief.
I see your anger and hatred as processes you need to go through from what injustice world has done to you or your loved ones.

Really.

I keep stressing this throughout my classes,
'the ultimate goal of yoga is not pain,
but to feel at our very best at every pose, in every breath.'

Holding on to a pain and keep feeling angry during yoga AND life
(since yoga is a lifetime journey and your yoga class doesn't end after Dead Body)
will only you make you sick (in the mind, in the heart), will only attract more negative energy.

Ninie's theory: Pain + Anger = Disease













Let Go by Napie




So (I) learn to keep letting go and to keep forgiving.