To follow up and share progress from this entry,
I have started counting my daily calorie (intake) and have set a new diary,
to daily monitor what (and where) I eat,
how much (or little) kilo calories I consume,
how much (or too much) workout I do
and at the end of the day (literally),
use maths plus science to achieve hence maintain
my ideal body weight, shape, eating habits and lifestyle
and to emphasize the importance of realizing your problem, to admit it, to want to get better and to know that it is OK to seek help.
I saw, I hiked, I conquered
The Yoga Instructor (Food) Diaries,
to be updated daily.
On a lighter note:
- Oi penatnya nak menjaga TIGA blog!
- Thank you for the 500,000 visits today, yeay!
2 comments:
ninie..u should climb mt.kinabalu and do ur beautiful yoga poses there :) just a suggestion anyway. cuz i know u can do it, bebeh!
cant c your face in that pic... is it more to body posture?
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